Mike Smith 10000m BikeErg
10,000m
Meters
21:02.7
Time
2:06.2
Pace
312
Calories
110
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 53 |
| Revolution Count | 1131 |
| Power/kg | 2.03 |
| Drag Factor | 230 |
May 18, 2022 08:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:02.7 | 10,000m | 2:06.2 | 174 | 898 | 53 | 110 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 53 | 103 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 53 | 110 |
| 4:11.6 | 6,000m | 2:05.8 | 176 | 905 | 54 | 112 |
| 4:09.4 | 8,000m | 2:04.7 | 180 | 921 | 55 | 113 |
| 4:10.5 | 10,000m | 2:05.2 | 178 | 913 | 54 | 115 |
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Workout Graph
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Drag factor 10, rpm under 55, Keep heart rate under 120.