Mike Smith 10000m BikeErg
10,000m
Meters
23:51.2
Time
2:23.1
Pace
286
Calories
107
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 69 |
| Revolution Count | 1653 |
| Power/kg | 1.39 |
| Drag Factor | 75 |
May 19, 2022 07:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:51.2 | 10,000m | 2:23.1 | 119 | 710 | 69 | 107 |
| 5:30.5 | 2,000m | 2:45.2 | 78 | 566 | 60 | 93 |
| 5:04.9 | 4,000m | 2:32.4 | 99 | 639 | 65 | 99 |
| 4:43.9 | 6,000m | 2:21.9 | 122 | 721 | 70 | 105 |
| 4:24.7 | 8,000m | 2:12.3 | 151 | 819 | 75 | 115 |
| 4:07.1 | 10,000m | 2:03.5 | 186 | 938 | 80 | 125 |
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Workout Graph
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Easy ladder,drag factor 75, change rpm every 2000 mts. 60-65-70-75-80. Keep heart rate under 130.