Mike Smith 30:02 BikeErg
13,583m
Meters
30:02.2
Time
2:12.6
Pace
404
Calories
120
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 69 |
| Revolution Count | 2076 |
| Power/kg | 1.75 |
| Drag Factor | 95 |
May 20, 2022 08:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.2 | 13,583m | 2:12.6 | 150 | 815 | 69 | 120 |
| 5:00.0 | 2,220m | 2:15.1 | 142 | 788 | 68 | 119 |
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 69 | 121 |
| 15:00.0 | 2,269m | 2:12.2 | 151 | 821 | 69 | 121 |
| 20:00.0 | 2,274m | 2:11.9 | 152 | 824 | 70 | 122 |
| 25:00.0 | 2,276m | 2:11.8 | 153 | 825 | 70 | 121 |
| 30:00.0 | 2,278m | 2:11.6 | 153 | 827 | 70 | 120 |
| 30:02.2 | 17m | 2:09.4 | 161 | 855 | 54 | 120 |
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Workout Graph
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30 min ride,keep rpm under 70, heart rate under 120, df 95.