Mike Smith 10x500m/r BikeErg
5,000m
Meters
10:25.3
Time
2:05.0
Pace
166
Calories
127
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | |
| Overall Distance | 5,036m |
| Overall Time | 10:25.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 72 |
| Revolution Count | 764 |
| Power/kg | 2.09 |
| Drag Factor | 95 |
May 20, 2022 08:02:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:25.3 | 5,000m | 2:05.0 | 179 | 915 | 72 | 127 |
| 1:14.7 | 500m | 2:29.4 | 105 | 661 | 61 | 75 |
| 0:51.5 | 500m | 1:43.0 | 320 | 1402 | 89 | 128 |
| 1:14.6 | 500m | 2:29.2 | 105 | 662 | 61 | 114 |
| 0:51.3 | 500m | 1:42.6 | 324 | 1415 | 89 | 138 |
| 1:14.5 | 500m | 2:29.0 | 106 | 664 | 61 | 118 |
| 0:50.4 | 500m | 1:40.8 | 342 | 1476 | 90 | 141 |
| 1:14.5 | 500m | 2:29.0 | 106 | 664 | 61 | 127 |
| 0:50.0 | 500m | 1:40.0 | 350 | 1504 | 91 | 148 |
| 1:14.4 | 500m | 2:28.8 | 106 | 665 | 61 | 131 |
| 0:49.4 | 500m | 1:38.8 | 363 | 1548 | 92 | 153 |
| r36m |
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Workout Graph
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500 mt intervals x10. One easy,one harder.