Mike Smith 30:02 BikeErg
13,410m
Meters
30:02.1
Time
2:14.3
Pace
397
Calories
102
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 68 |
| Revolution Count | 2034 |
| Power/kg | 1.68 |
| Drag Factor | 94 |
May 20, 2022 07:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.1 | 13,410m | 2:14.3 | 144 | 796 | 68 | 102 |
| 5:00.0 | 2,060m | 2:25.6 | 113 | 690 | 63 | 89 |
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 68 | 99 |
| 15:00.0 | 2,264m | 2:12.5 | 150 | 817 | 69 | 102 |
| 20:00.0 | 2,276m | 2:11.8 | 153 | 825 | 69 | 104 |
| 25:00.0 | 2,283m | 2:11.4 | 154 | 830 | 70 | 107 |
| 30:00.0 | 2,283m | 2:11.4 | 154 | 830 | 70 | 108 |
| 30:02.1 | 16m | 2:11.2 | 155 | 832 | 57 | 109 |
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Workout Graph
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30 minute ride, keep rpm under 70, heart rate under 110. Df 95.