Mike Smith 30:02 BikeErg
12,018m
Meters
30:02.0
Time
2:29.9
Pace
326
Calories
104
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 75 |
| Revolution Count | 2276 |
| Power/kg | 1.21 |
| Drag Factor | 49 |
May 22, 2022 09:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.0 | 12,018m | 2:29.9 | 104 | 657 | 75 | 104 |
| 5:00.0 | 1,948m | 2:34.0 | 96 | 629 | 74 | 105 |
| 10:00.0 | 2,001m | 2:29.9 | 104 | 657 | 76 | 106 |
| 15:00.0 | 2,019m | 2:28.5 | 107 | 667 | 77 | 105 |
| 20:00.0 | 2,018m | 2:28.6 | 107 | 666 | 76 | 104 |
| 25:00.0 | 2,014m | 2:28.9 | 106 | 664 | 76 | 103 |
| 30:00.0 | 2,007m | 2:29.4 | 105 | 660 | 76 | 103 |
| 30:02.0 | 13m | 2:33.8 | 96 | 630 | 91 | 102 |
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Df 50,easy 30 minutes, keep heart rate under 110. I tend to do more training than straining, and let my heart rate tell me how hard im working.