Mike Smith 4000m BikeErg
4,000m
Meters
7:14.2
Time
1:48.5
Pace
147
Calories
150
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| RPM | 79 |
| Revolution Count | 577 |
| Power/kg | 3.2 |
| Drag Factor | 112 |
May 22, 2022 08:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:14.2 | 4,000m | 1:48.5 | 274 | 1241 | 79 | 150 |
| 1:28.5 | 800m | 1:50.6 | 259 | 1189 | 78 | 138 |
| 1:27.6 | 1,600m | 1:49.5 | 267 | 1217 | 79 | 147 |
| 1:27.0 | 2,400m | 1:48.7 | 272 | 1236 | 80 | 156 |
| 1:25.7 | 3,200m | 1:47.1 | 285 | 1279 | 80 | 156 |
| 1:25.3 | 4,000m | 1:46.6 | 289 | 1293 | 82 | 157 |
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Workout Graph
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4000 mts time trial. Put the drag factor up a bit,but keep my rpm the same as last time trial,my fastest so far. Each split quicker.