Mike Smith 10000m BikeErg
10,000m
Meters
21:58.3
Time
2:11.8
Pace
300
Calories
115
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 74 |
| Revolution Count | 1648 |
| Power/kg | 1.79 |
| Drag Factor | 76 |
May 23, 2022 08:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:58.3 | 10,000m | 2:11.8 | 153 | 825 | 74 | 115 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 74 | 112 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 75 | 111 |
| 4:22.5 | 6,000m | 2:11.2 | 155 | 832 | 75 | 118 |
| 4:22.9 | 8,000m | 2:11.4 | 154 | 830 | 75 | 118 |
| 4:23.2 | 10,000m | 2:11.6 | 154 | 828 | 75 | 117 |
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Workout Graph
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Df 75, rpm 75, keep heart rate under 120: