Mike Smith 7x4000m/r BikeErg
28,000m
Meters
1:08:34.5
Time
2:26.9
Pace
782
Calories
86
Heart Rate
Rest Distance | 11m |
---|---|
Rest Time | |
Overall Distance | 28,011m |
Overall Time | 1:08:34.5 |
Average Watts | 110 |
---|---|
Calories Per Hour | 679 |
RPM | 65 |
Revolution Count | 4529 |
Power/kg | 1.28 |
Drag Factor | 79 |
May 24, 2022 08:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
1:08:34.5 | 28,000m | 2:26.9 | 110 | 679 | 65 | 86 |
10:52.5 | 4,000m | 2:43.1 | 81 | 577 | 59 | 64 |
9:57.7 | 4,000m | 2:29.4 | 105 | 661 | 65 | 91 |
9:14.6 | 4,000m | 2:18.6 | 131 | 751 | 70 | 98 |
8:36.7 | 4,000m | 2:09.1 | 162 | 858 | 75 | 114 |
9:12.8 | 4,000m | 2:18.2 | 133 | 756 | 70 | 106 |
9:54.8 | 4,000m | 2:28.7 | 106 | 666 | 65 | 81 |
10:45.5 | 4,000m | 2:41.3 | 83 | 586 | 60 | 49 |
r11m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Easy hour,ladder, df 80, rpm 60-65-70-75-70-65-60,