Mike Smith 7x4000m/r BikeErg

28,000m

Meters

1:08:34.5

Time

2:26.9

Pace

782

Calories

86

Heart Rate

Rest Distance11m
Rest Time
Overall Distance28,011m
Overall Time1:08:34.5
Average Watts110
Calories Per Hour679
RPM65
Revolution Count4529
Power/kg1.28
Drag Factor79

May 24, 2022 08:24:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Easy hour,ladder, df 80, rpm 60-65-70-75-70-65-60,

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:08:34.5 28,000m 2:26.9 110 679 65 86
10:52.5 4,000m 2:43.1 81 577 59 64
9:57.7 4,000m 2:29.4 105 661 65 91
9:14.6 4,000m 2:18.6 131 751 70 98
8:36.7 4,000m 2:09.1 162 858 75 114
9:12.8 4,000m 2:18.2 133 756 70 106
9:54.8 4,000m 2:28.7 106 666 65 81
10:45.5 4,000m 2:41.3 83 586 60 49
r11m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.