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Mike Smith 24x1000m/r BikeErg

24,000m

Meters

49:43.7

Time

2:04.3

Pace

756

Calories

126

Heart Rate

Rest Distance14m
Rest Time
Overall Distance24,014m
Overall Time49:43.7
Average Watts182
Calories Per Hour926
RPM74
Revolution Count3709
Power/kg2.12
Drag Factor91

May 25, 2022 07:35:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Steady workout, 24x1000mts 2-10 off, 2-0 on, df 90

Intervals

Time Meters Pace Watts Cal/Hr RPM
49:43.7 24,000m 2:04.3 182 926 74 126
2:10.0 1,000m 2:10.0 159 848 71 106
1:59.8 1,000m 1:59.8 204 1000 77 118
2:09.7 1,000m 2:09.7 160 852 71 109
1:59.5 1,000m 1:59.5 205 1005 77 120
2:09.3 1,000m 2:09.3 162 857 71 113
1:59.3 1,000m 1:59.3 206 1009 78 123
2:09.2 1,000m 2:09.2 162 858 72 115
1:59.5 1,000m 1:59.5 205 1005 78 125
2:09.3 1,000m 2:09.3 162 857 72 116
1:59.2 1,000m 1:59.2 207 1011 78 128
2:09.2 1,000m 2:09.2 162 858 72 121
1:59.3 1,000m 1:59.3 206 1009 78 130
2:09.4 1,000m 2:09.4 162 855 72 123
1:59.3 1,000m 1:59.3 206 1009 78 132
2:09.2 1,000m 2:09.2 162 858 72 127
1:59.2 1,000m 1:59.2 207 1011 77 135
2:09.2 1,000m 2:09.2 162 858 72 130
1:59.1 1,000m 1:59.1 207 1013 78 136
2:09.2 1,000m 2:09.2 162 858 72 131
1:59.3 1,000m 1:59.3 206 1009 78 138
2:09.2 1,000m 2:09.2 162 858 72 134
1:59.1 1,000m 1:59.1 207 1013 78 141
2:09.0 1,000m 2:09.0 163 861 72 147
1:59.1 1,000m 1:59.1 207 1013 78 142
r14m

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Workout Graph

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