Mike Smith 10000m BikeErg
10,000m
Meters
24:09.2
Time
2:24.9
Pace
278
Calories
96
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 70 |
| Revolution Count | 1691 |
| Power/kg | 1.34 |
| Drag Factor | 70 |
May 26, 2022 09:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:09.2 | 10,000m | 2:24.9 | 115 | 695 | 70 | 96 |
| 4:50.3 | 2,000m | 2:25.1 | 114 | 693 | 70 | 95 |
| 4:49.8 | 4,000m | 2:24.9 | 115 | 695 | 70 | 97 |
| 4:49.5 | 6,000m | 2:24.7 | 115 | 697 | 70 | 98 |
| 4:49.9 | 8,000m | 2:24.9 | 115 | 695 | 70 | 95 |
| 4:49.6 | 10,000m | 2:24.8 | 115 | 696 | 70 | 96 |
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Workout Graph
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Easy ride,df 70, rpm 70, heart rate under 100.