Mike Smith 10000m BikeErg
10,000m
Meters
22:11.3
Time
2:13.1
Pace
299
Calories
106
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 74 |
| Revolution Count | 1655 |
| Power/kg | 1.73 |
| Drag Factor | 74 |
May 26, 2022 09:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:11.3 | 10,000m | 2:13.1 | 148 | 810 | 74 | 106 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 73 | 101 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 75 | 105 |
| 4:25.1 | 6,000m | 2:12.5 | 150 | 817 | 75 | 109 |
| 4:25.5 | 8,000m | 2:12.7 | 150 | 814 | 75 | 108 |
| 4:24.8 | 10,000m | 2:12.4 | 151 | 818 | 75 | 111 |
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Workout Graph
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Medium ride,df 75. Rpm 75, heart rate under 110