Mike Smith 30:04 BikeErg
13,499m
Meters
30:04.7
Time
2:13.6
Pace
400
Calories
117
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 74 |
| Revolution Count | 2234 |
| Power/kg | 1.7 |
| Drag Factor | 75 |
May 27, 2022 08:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:04.7 | 13,499m | 2:13.6 | 146 | 804 | 74 | 117 |
| 5:00.0 | 2,161m | 2:18.8 | 131 | 750 | 71 | 115 |
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 74 | 119 |
| 15:00.0 | 2,258m | 2:12.8 | 149 | 813 | 75 | 118 |
| 20:00.0 | 2,269m | 2:12.2 | 151 | 821 | 75 | 118 |
| 25:00.0 | 2,266m | 2:12.3 | 151 | 819 | 75 | 117 |
| 30:00.0 | 2,266m | 2:12.3 | 151 | 819 | 75 | 117 |
| 30:04.7 | 33m | 2:22.4 | 121 | 716 | 64 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min ride, df 75, rpm 75, keep heart rate under 120.