Mike Smith 4x0:30/r BikeErg
984m
Meters
2:00.0
Time
2:01.9
Pace
35
Calories
138
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | |
| Overall Distance | 1,016m |
| Overall Time | 2:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 74 |
| Revolution Count | 153 |
| Power/kg | 2.25 |
| Drag Factor | 94 |
May 27, 2022 07:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 984m | 2:01.9 | 193 | 964 | 74 | 138 |
| 0:30.0 | 180m | 2:46.6 | 76 | 560 | 54 | 138 |
| 0:30.0 | 318m | 1:34.3 | 417 | 1734 | 96 | 138 |
| 0:30.0 | 191m | 2:37.0 | 90 | 610 | 58 | 136 |
| 0:30.0 | 297m | 1:41.0 | 340 | 1468 | 90 | 143 |
| r32m |
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Workout Graph
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