Mike Smith 2x0:30/r BikeErg
484m
Meters
1:00.0
Time
2:03.9
Pace
17
Calories
122
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 504m |
| Overall Time | 1:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 73 |
| Revolution Count | 75 |
| Power/kg | 2.15 |
| Drag Factor | 97 |
May 27, 2022 07:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00.0 | 484m | 2:03.9 | 184 | 932 | 73 | 122 |
| 0:30.0 | 176m | 2:50.4 | 71 | 543 | 52 | 109 |
| 0:30.0 | 309m | 1:37.0 | 382 | 1616 | 94 | 135 |
| r20m |
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Workout Graph
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