Mike Smith 6x0:30/r BikeErg
1,471m
Meters
3:00.0
Time
2:02.3
Pace
53
Calories
128
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | |
| Overall Distance | 1,481m |
| Overall Time | 3:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 71 |
| Revolution Count | 215 |
| Power/kg | 2.23 |
| Drag Factor | 106 |
May 27, 2022 07:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,471m | 2:02.3 | 191 | 957 | 71 | 128 |
| 0:30.0 | 193m | 2:35.4 | 93 | 620 | 56 | 98 |
| 0:30.0 | 317m | 1:34.6 | 413 | 1721 | 92 | 132 |
| 0:30.0 | 159m | 3:08.6 | 52 | 479 | 46 | 127 |
| 0:30.0 | 300m | 1:40.0 | 350 | 1504 | 86 | 139 |
| 0:30.0 | 195m | 2:33.8 | 96 | 630 | 58 | 131 |
| 0:30.0 | 310m | 1:36.7 | 386 | 1629 | 92 | 142 |
| r10m |
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Workout Graph
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