Mike Smith 1x0:30/r BikeErg
304m
Meters
0:30.0
Time
1:38.6
Pace
12
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 304m |
| Overall Time | 0:30.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| RPM | 84 |
| Revolution Count | 41 |
| Power/kg | 4.25 |
| Drag Factor | 122 |
May 27, 2022 07:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:30.0 | 304m | 1:38.6 | 364 | 1553 | 84 | 121 |
| 0:30.0 | 304m | 1:38.6 | 364 | 1553 | 84 | 121 |
| r0m |
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Workout Graph
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