Mike Smith 20:01 BikeErg
9,302m
Meters
20:01.6
Time
2:09.1
Pace
284
Calories
127
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 71 |
| Revolution Count | 1419 |
| Power/kg | 1.89 |
| Drag Factor | 95 |
May 29, 2022 10:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:01.6 | 9,302m | 2:09.1 | 162 | 858 | 71 | 127 |
| 5:00.0 | 2,244m | 2:13.6 | 146 | 804 | 68 | 125 |
| 10:00.0 | 2,343m | 2:08.0 | 167 | 873 | 72 | 129 |
| 15:00.0 | 2,347m | 2:07.8 | 168 | 876 | 72 | 128 |
| 20:00.0 | 2,358m | 2:07.2 | 170 | 884 | 72 | 128 |
| 20:01.6 | 12m | 2:13.3 | 148 | 808 | 75 | 128 |
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Workout Graph
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20 min ride, df 95, rpm under 72, heart rate under 130.