Mike Smith 30000m BikeErg
30,000m
Meters
1:10:06.9
Time
2:20.2
Pace
859
Calories
99
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| RPM | 69 |
| Revolution Count | 4857 |
| Power/kg | 1.48 |
| Drag Factor | 79 |
May 30, 2022 07:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:06.9 | 30,000m | 2:20.2 | 127 | 736 | 69 | 99 |
| 14:45.6 | 6,000m | 2:27.6 | 109 | 674 | 66 | 91 |
| 13:51.0 | 12,000m | 2:18.5 | 132 | 753 | 70 | 96 |
| 13:51.3 | 18,000m | 2:18.5 | 132 | 752 | 70 | 100 |
| 13:49.7 | 24,000m | 2:18.2 | 132 | 755 | 70 | 104 |
| 13:49.4 | 30,000m | 2:18.2 | 133 | 756 | 70 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Easy ride,30000 mts, 5000 wake-up warmup,25000 df 80, rpm under 70, heart rate under 110,