Mike Smith 12:11 BikeErg

5,009m

Meters

12:11.0

Time

2:25.9

Pace

138

Calories

106

Heart Rate

Average Watts113
Calories Per Hour687
RPM77
Revolution Count946
Power/kg1.32
Drag Factor51

May 31, 2022 07:34:00

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Entered
ErgData iOS

Easy ride,df 50, get heart rate down.

Splits

Time Meters Pace Watts Cal/Hr RPM
12:11.0 5,009m 2:25.9 113 687 77 106
5:00.0 1,993m 2:30.5 103 653 75 108
10:00.0 2,102m 2:22.7 120 714 80 101
12:11.0 915m 2:23.1 119 710 80 109

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Workout Graph

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