Mike Smith 12:11 BikeErg
5,009m
Meters
12:11.0
Time
2:25.9
Pace
138
Calories
106
Heart Rate
Average Watts | 113 |
---|---|
Calories Per Hour | 687 |
RPM | 77 |
Revolution Count | 946 |
Power/kg | 1.32 |
Drag Factor | 51 |
May 31, 2022 07:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
12:11.0 | 5,009m | 2:25.9 | 113 | 687 | 77 | 106 |
5:00.0 | 1,993m | 2:30.5 | 103 | 653 | 75 | 108 |
10:00.0 | 2,102m | 2:22.7 | 120 | 714 | 80 | 101 |
12:11.0 | 915m | 2:23.1 | 119 | 710 | 80 | 109 |
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Workout Graph
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Easy ride,df 50, get heart rate down.