Mike Smith 10000m BikeErg
10,000m
Meters
22:00.7
Time
2:12.0
Pace
305
Calories
106
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 73 |
| Revolution Count | 1627 |
| Power/kg | 1.77 |
| Drag Factor | 79 |
May 31, 2022 07:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:00.7 | 10,000m | 2:12.0 | 152 | 822 | 73 | 106 |
| 5:07.1 | 2,000m | 2:33.5 | 97 | 632 | 63 | 105 |
| 4:41.2 | 4,000m | 2:20.6 | 126 | 733 | 70 | 41 |
| 4:23.0 | 6,000m | 2:11.5 | 154 | 829 | 74 | 110 |
| 4:02.6 | 8,000m | 2:01.3 | 196 | 974 | 81 | 128 |
| 3:46.8 | 10,000m | 1:53.4 | 240 | 1126 | 86 | 147 |
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Workout Graph
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Wake up warmup,cold morning,pick up rpm and pace along the way,heart rate took a while to get going.