Mike Smith 10000m BikeErg
10,000m
Meters
22:14.1
Time
2:13.4
Pace
296
Calories
117
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 74 |
| Revolution Count | 1654 |
| Power/kg | 1.72 |
| Drag Factor | 75 |
June 02, 2022 09:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:14.1 | 10,000m | 2:13.4 | 147 | 807 | 74 | 117 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 74 | 119 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 75 | 120 |
| 4:26.6 | 6,000m | 2:13.3 | 148 | 808 | 75 | 113 |
| 4:27.5 | 8,000m | 2:13.7 | 146 | 803 | 74 | 118 |
| 4:26.9 | 10,000m | 2:13.4 | 147 | 806 | 74 | 116 |
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Workout Graph
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Easy ride,df 75, rpm under 75, keep heart rate under 120.