Mike Smith 10x1000m/r BikeErg
10,000m
Meters
20:30.4
Time
2:03.0
Pace
323
Calories
122
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | |
| Overall Distance | 10,022m |
| Overall Time | 20:30.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 74 |
| Revolution Count | 1522 |
| Power/kg | 2.19 |
| Drag Factor | 96 |
June 02, 2022 08:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:30.4 | 10,000m | 2:03.0 | 188 | 946 | 74 | 122 |
| 2:14.6 | 1,000m | 2:14.6 | 144 | 793 | 68 | 105 |
| 1:54.1 | 1,000m | 1:54.1 | 236 | 1110 | 80 | 126 |
| 2:14.1 | 1,000m | 2:14.1 | 145 | 799 | 68 | 109 |
| 1:54.1 | 1,000m | 1:54.1 | 236 | 1110 | 80 | 128 |
| 2:13.6 | 1,000m | 2:13.6 | 147 | 805 | 68 | 111 |
| 1:53.5 | 1,000m | 1:53.5 | 239 | 1123 | 80 | 131 |
| 2:13.5 | 1,000m | 2:13.5 | 147 | 806 | 68 | 115 |
| 1:53.0 | 1,000m | 1:53.0 | 243 | 1134 | 81 | 132 |
| 2:13.0 | 1,000m | 2:13.0 | 149 | 812 | 69 | 119 |
| 1:46.9 | 1,000m | 1:46.9 | 287 | 1286 | 85 | 144 |
| r22m |
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Workout Graph
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10x 1000mt, easy pace under 2-15, harder pace under 1-55, heart rate good.