Mike Smith 10000m BikeErg
10,000m
Meters
23:36.5
Time
2:21.6
Pace
283
Calories
88
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 69 |
| Revolution Count | 1644 |
| Power/kg | 1.44 |
| Drag Factor | 76 |
June 02, 2022 08:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:36.5 | 10,000m | 2:21.6 | 123 | 723 | 69 | 88 |
| 4:49.3 | 2,000m | 2:24.6 | 116 | 697 | 68 | |
| 4:43.2 | 4,000m | 2:21.6 | 123 | 724 | 70 | 80 |
| 4:41.8 | 6,000m | 2:20.9 | 125 | 730 | 70 | 86 |
| 4:41.3 | 8,000m | 2:20.6 | 126 | 732 | 70 | 94 |
| 4:40.9 | 10,000m | 2:20.4 | 126 | 734 | 70 | 95 |
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Workout Graph
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Wake up, warmup,easy 10000, cold morning, df 75, rpm 70. Heart rate took a while to get going.