Mike Smith 4x8:00/0:30r row
6,664m
Meters
32:00.0
Time
2:24.0
Pace
374
Calories
127
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,876m |
| Overall Time | 34:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 725 |
| Drag Factor | 107 |
June 03, 2022 07:36:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,664m | 2:24.0 | 117 | 702 | 21 | 127 |
| 8:00.0 | 1,618m | 2:28.3 | 107 | 669 | 20 | 112 |
| 8:00.0 | 1,661m | 2:24.4 | 116 | 699 | 21 | 122 |
| 8:00.0 | 1,693m | 2:21.7 | 123 | 722 | 22 | 134 |
| 8:00.0 | 1,691m | 2:21.9 | 122 | 721 | 23 | 140 |
| r212m |
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Workout Graph
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