Mike Smith 10:02 row
2,019m
Meters
10:02.7
Time
2:29.2
Pace
109
Calories
102
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 253 |
| Drag Factor | 107 |
June 03, 2022 06:55:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.7 | 2,019m | 2:29.2 | 105 | 662 | 24 | 102 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 26 | 101 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | 104 |
| 10:02.7 | 9m | 2:30.0 | 104 | 656 | 23 | 103 |
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easy row