Mike Smith 30:01 BikeErg
11,063m
Meters
30:01.6
Time
2:42.8
Pace
286
Calories
103
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| RPM | 67 |
| Revolution Count | 2036 |
| Power/kg | 0.95 |
| Drag Factor | 56 |
June 05, 2022 09:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.6 | 11,063m | 2:42.8 | 81 | 578 | 67 | 103 |
| 5:00.0 | 1,687m | 2:57.8 | 62 | 514 | 62 | 108 |
| 10:00.0 | 1,847m | 2:42.4 | 82 | 581 | 68 | 107 |
| 15:00.0 | 1,878m | 2:39.7 | 86 | 595 | 69 | 108 |
| 20:00.0 | 1,859m | 2:41.3 | 83 | 586 | 68 | 104 |
| 25:00.0 | 1,907m | 2:37.3 | 90 | 609 | 70 | 101 |
| 30:00.0 | 1,876m | 2:39.9 | 86 | 594 | 69 | 98 |
| 30:01.6 | 10m | 2:40.0 | 85 | 594 | 37 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Easy cool-down,get heart rate under 100,