Mike Smith 30:00 BikeErg
15,558m
Meters
30:00.0
Time
1:55.6
Pace
537
Calories
148
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 79 |
| Revolution Count | 2398 |
| Power/kg | 2.64 |
| Drag Factor | 93 |
June 05, 2022 08:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,558m | 1:55.6 | 226 | 1077 | 79 | 148 |
| 6:00.0 | 3,083m | 1:56.7 | 220 | 1056 | 79 | 139 |
| 12:00.0 | 3,136m | 1:54.7 | 231 | 1096 | 80 | 154 |
| 18:00.0 | 3,120m | 1:55.3 | 228 | 1084 | 80 | 147 |
| 24:00.0 | 3,117m | 1:55.4 | 227 | 1081 | 80 | 150 |
| 30:00.0 | 3,103m | 1:56.0 | 224 | 1071 | 80 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Hard 30 min ride, goal 15500 mts, df 93, rpm around 80,got there. But still way off MAX FROM CANBERRA wr of 16025, like to see some data from your concept 2 monitor,come on don’t be shy,