Mike Smith 20000m BikeErg
20,000m
Meters
45:13.5
Time
2:15.6
Pace
593
Calories
109
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 67 |
| Revolution Count | 3064 |
| Power/kg | 1.63 |
| Drag Factor | 93 |
June 06, 2022 07:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:13.5 | 20,000m | 2:15.6 | 140 | 782 | 67 | 109 |
| 10:11.7 | 4,000m | 2:32.9 | 98 | 636 | 60 | 87 |
| 9:23.9 | 8,000m | 2:20.9 | 125 | 729 | 65 | 98 |
| 8:44.4 | 12,000m | 2:11.1 | 155 | 834 | 70 | 113 |
| 8:10.1 | 16,000m | 2:02.5 | 190 | 954 | 75 | 128 |
| 8:43.3 | 20,000m | 2:10.8 | 156 | 837 | 70 | 120 |
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Workout Graph
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Easy ladder, change rpm every 4000 mts. Rpm 60-65-70-75-70,keep heart rate under 130.df 93