Mike Smith 30:01 BikeErg
11,735m
Meters
30:01.8
Time
2:33.5
Pace
313
Calories
87
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 69 |
| Revolution Count | 2088 |
| Power/kg | 1.13 |
| Drag Factor | 59 |
June 06, 2022 07:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.8 | 11,735m | 2:33.5 | 97 | 632 | 69 | 87 |
| 5:00.0 | 1,883m | 2:39.3 | 87 | 597 | 67 | 82 |
| 10:00.0 | 1,961m | 2:32.9 | 98 | 636 | 70 | 86 |
| 15:00.0 | 1,960m | 2:33.0 | 98 | 635 | 70 | 87 |
| 20:00.0 | 1,973m | 2:32.0 | 100 | 642 | 70 | 88 |
| 25:00.0 | 1,973m | 2:32.0 | 100 | 642 | 70 | 89 |
| 30:00.0 | 1,976m | 2:31.8 | 100 | 644 | 70 | 89 |
| 30:01.8 | 12m | 2:30.0 | 104 | 656 | 67 | 90 |
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Workout Graph
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Easy ride,wake up warmup.