Mike Smith 10000m BikeErg
10,000m
Meters
22:58.3
Time
2:17.8
Pace
288
Calories
106
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 53 |
| Revolution Count | 1224 |
| Power/kg | 1.56 |
| Drag Factor | 184 |
June 07, 2022 08:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:58.3 | 10,000m | 2:17.8 | 134 | 760 | 53 | 106 |
| 4:44.7 | 2,000m | 2:22.3 | 121 | 717 | 52 | 108 |
| 4:35.3 | 4,000m | 2:17.6 | 134 | 761 | 53 | 106 |
| 4:33.0 | 6,000m | 2:16.5 | 138 | 773 | 54 | 105 |
| 4:32.1 | 8,000m | 2:16.0 | 139 | 778 | 54 | 106 |
| 4:33.3 | 10,000m | 2:16.6 | 137 | 772 | 54 | 106 |
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Workout Graph
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Easy ride,df 185, rpm under 55, heart rate low.