Mike Smith 10000m BikeErg
10,000m
Meters
23:38.8
Time
2:21.8
Pace
283
Calories
106
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 69 |
| Revolution Count | 1651 |
| Power/kg | 1.44 |
| Drag Factor | 74 |
June 08, 2022 08:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:38.8 | 10,000m | 2:21.8 | 123 | 721 | 69 | 106 |
| 4:49.3 | 2,000m | 2:24.6 | 116 | 697 | 69 | 107 |
| 4:42.0 | 4,000m | 2:21.0 | 125 | 729 | 70 | 113 |
| 4:42.0 | 6,000m | 2:21.0 | 125 | 729 | 70 | 103 |
| 4:42.2 | 8,000m | 2:21.1 | 125 | 728 | 70 | 104 |
| 4:43.2 | 10,000m | 2:21.6 | 123 | 724 | 70 | 103 |
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Workout Graph
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Easy ride,df 75, rpm under 70.