Mike Smith 5000m row
5,000
Meters
24:33.8
Time
2:27.3
Pace
274
Calories
126
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 88 |
June 08, 2022 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:33.8 | 5,000 | 2:27.3 | 109 | 669 | 274 | 19 | 126 |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 651 | 54 | 19 | 123 |
| 4:53.2 | 2,000 | 2:26.6 | 111 | 675 | 55 | 19 | 126 |
| 4:54.7 | 3,000 | 2:27.3 | 109 | 671 | 55 | 19 | 128 |
| 4:55.0 | 4,000 | 2:27.5 | 109 | 671 | 55 | 19 | 127 |
| 4:52.7 | 5,000 | 2:26.3 | 112 | 676 | 55 | 19 | 128 |
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Workout Graph
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Easy row,df 88, stroke rate under 20, heart rate under 130.