Mike Smith 5x1000m/r row
5,000m
Meters
23:32.6
Time
2:21.2
Pace
284
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 23:32.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 88 |
June 08, 2022 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.6 | 5,000m | 2:21.2 | 124 | 727 | 21 | 117 |
| 5:05.1 | 1,000m | 2:32.5 | 99 | 639 | 18 | 96 |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 20 | 107 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 22 | 118 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 24 | 129 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 26 | 138 |
| r0m |
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Workout Graph
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5000 mt ladder,sr 18-20-22-24-26,df 88.hr whatever. Medium workout.