Mike Smith 10000m BikeErg
10,000m
Meters
22:56.6
Time
2:17.6
Pace
289
Calories
115
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 79 |
| Revolution Count | 1832 |
| Power/kg | 1.56 |
| Drag Factor | 55 |
June 09, 2022 08:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:56.6 | 10,000m | 2:17.6 | 134 | 761 | 79 | 115 |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 78 | 108 |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 80 | 117 |
| 4:33.8 | 6,000m | 2:16.9 | 136 | 769 | 80 | 124 |
| 4:34.7 | 8,000m | 2:17.3 | 135 | 764 | 80 | 112 |
| 4:34.1 | 10,000m | 2:17.0 | 136 | 767 | 80 | 116 |
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Workout Graph
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Df 55, rpm 80,easy spin.