Mike Smith 10000m BikeErg
10,000m
Meters
20:14.0
Time
2:01.4
Pace
327
Calories
133
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| RPM | 58 |
| Revolution Count | 1185 |
| Power/kg | 2.29 |
| Drag Factor | 202 |
June 09, 2022 08:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:14.0 | 10,000m | 2:01.4 | 196 | 973 | 58 | 133 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 56 | 124 |
| 4:02.1 | 4,000m | 2:01.0 | 197 | 979 | 59 | 133 |
| 4:01.4 | 6,000m | 2:00.7 | 199 | 985 | 59 | 135 |
| 3:59.9 | 8,000m | 1:59.9 | 203 | 997 | 59 | 136 |
| 3:58.2 | 10,000m | 1:59.1 | 207 | 1013 | 60 | 138 |
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Workout Graph
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Power ride, df 202, rpm under 60. Steady workout.