Mike Smith 10000m BikeErg
10,000m
Meters
21:33.7
Time
2:09.3
Pace
310
Calories
113
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 71 |
| Revolution Count | 1532 |
| Power/kg | 1.89 |
| Drag Factor | 94 |
June 09, 2022 08:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:33.7 | 10,000m | 2:09.3 | 162 | 856 | 71 | 113 |
| 4:59.4 | 2,000m | 2:29.7 | 104 | 659 | 62 | 86 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 68 | 103 |
| 4:17.4 | 6,000m | 2:08.7 | 164 | 865 | 71 | 113 |
| 4:01.5 | 8,000m | 2:00.7 | 199 | 984 | 76 | 125 |
| 3:44.1 | 10,000m | 1:52.0 | 249 | 1156 | 82 | 142 |
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Workout Graph
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Wake up warmup,increase pace along the way. Df 95.