Mike Smith 12x300m/r SkiErg
3,600m
Meters
19:03.0
Time
2:38.7
Pace
198
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,600m |
| Overall Time | 19:03.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 33 |
| Stroke Count | 635 |
| Drag Factor | 85 |
June 10, 2022 07:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.0 | 3,600m | 2:38.7 | 87 | 601 | 33 | 119 |
| 1:45.7 | 300m | 2:56.1 | 64 | 520 | 30 | 57 |
| 1:20.7 | 300m | 2:14.5 | 144 | 795 | 35 | 125 |
| 1:55.1 | 300m | 3:11.8 | 50 | 470 | 29 | 87 |
| 1:19.9 | 300m | 2:13.1 | 148 | 810 | 36 | 126 |
| 1:51.7 | 300m | 3:06.1 | 54 | 486 | 28 | 113 |
| 1:19.1 | 300m | 2:11.8 | 153 | 825 | 36 | 137 |
| 1:52.9 | 300m | 3:08.1 | 53 | 480 | 29 | 122 |
| 1:19.3 | 300m | 2:12.1 | 152 | 821 | 36 | 137 |
| 1:54.7 | 300m | 3:11.1 | 50 | 472 | 29 | 120 |
| 1:19.3 | 300m | 2:12.1 | 152 | 821 | 36 | 138 |
| 1:54.3 | 300m | 3:10.5 | 51 | 474 | 30 | 122 |
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 61 | 147 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Easy ski,keep hr under 130.