Mike Smith 12x300m/r SkiErg
3,600m
Meters
18:13.7
Time
2:31.9
Pace
196
Calories
92
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | |
| Overall Distance | 3,608m |
| Overall Time | 18:13.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 32 |
| Stroke Count | 584 |
| Drag Factor | 83 |
June 10, 2022 07:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.7 | 3,600m | 2:31.9 | 100 | 643 | 32 | 92 |
| 1:35.4 | 300m | 2:39.0 | 87 | 599 | 30 | 59 |
| 1:24.7 | 300m | 2:21.1 | 124 | 728 | 35 | 55 |
| 1:34.7 | 300m | 2:37.8 | 89 | 606 | 30 | 58 |
| 1:22.5 | 300m | 2:17.5 | 135 | 763 | 35 | 98 |
| 1:37.8 | 300m | 2:43.0 | 81 | 578 | 29 | 91 |
| 1:20.4 | 300m | 2:14.0 | 145 | 800 | 35 | 124 |
| 1:44.3 | 300m | 2:53.8 | 67 | 529 | 30 | 92 |
| 1:19.7 | 300m | 2:12.8 | 149 | 813 | 36 | 119 |
| 1:45.0 | 300m | 2:55.0 | 65 | 524 | 29 | 99 |
| 1:20.0 | 300m | 2:13.3 | 148 | 808 | 35 | 130 |
| 1:49.3 | 300m | 3:02.1 | 58 | 499 | 30 | 63 |
| 1:20.0 | 300m | 2:13.3 | 148 | 808 | 35 | 127 |
| r8m |
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Workout Graph
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First go on ski erg,since cutting my hand,taking it easy. Keeping hr under 130.