Mike Smith 10000m BikeErg
10,000m
Meters
24:19.3
Time
2:25.9
Pace
278
Calories
99
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 63 |
| Revolution Count | 1539 |
| Power/kg | 1.32 |
| Drag Factor | 92 |
June 10, 2022 08:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:19.3 | 10,000m | 2:25.9 | 113 | 687 | 63 | 99 |
| 5:03.7 | 2,000m | 2:31.8 | 100 | 644 | 61 | 98 |
| 4:49.6 | 4,000m | 2:24.8 | 115 | 696 | 64 | 101 |
| 4:49.5 | 6,000m | 2:24.7 | 115 | 697 | 64 | 99 |
| 4:48.0 | 8,000m | 2:24.0 | 117 | 703 | 64 | 99 |
| 4:48.4 | 10,000m | 2:24.2 | 117 | 701 | 64 | 99 |
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Workout Graph
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Easy ride, df 94, rpm under 65 hr under 100,