Mike Smith 41000m BikeErg
41,000m
Meters
1:39:04.6
Time
2:24.9
Pace
1147
Calories
104
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 73 |
| Revolution Count | 7329 |
| Power/kg | 1.34 |
| Drag Factor | 59 |
June 12, 2022 10:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:39:04.6 | 41,000m | 2:24.9 | 115 | 695 | 73 | 104 |
| 20:06.2 | 8,200m | 2:27.0 | 110 | 678 | 73 | 95 |
| 19:43.9 | 16,400m | 2:24.3 | 116 | 700 | 74 | 102 |
| 19:37.5 | 24,600m | 2:23.5 | 118 | 706 | 75 | 103 |
| 19:37.1 | 32,800m | 2:23.5 | 118 | 707 | 75 | 109 |
| 19:59.8 | 41,000m | 2:26.3 | 112 | 684 | 73 | 112 |
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Workout Graph
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Easy Sunday ride, df 60, rpm under 75,keep heart rate under 110,slow down if needed to keep it under,don’t worry about pace.