Mike Smith 19:24 BikeErg
10,017m
Meters
19:24.1
Time
1:56.2
Pace
344
Calories
145
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 80 |
| Revolution Count | 1560 |
| Power/kg | 2.6 |
| Drag Factor | 90 |
June 12, 2022 08:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:24.1 | 10,017m | 1:56.2 | 223 | 1067 | 80 | 145 |
| 7:49.0 | 4,000m | 1:57.2 | 217 | 1047 | 80 | 139 |
| 15:33.8 | 4,000m | 1:56.2 | 223 | 1067 | 80 | 146 |
| 19:24.1 | 2,017m | 1:54.1 | 235 | 1109 | 82 | 150 |
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Solid ride,getting ready for a 20000 t.t. Next week.