Mike Smith 4x5:00/r SkiErg
3,905m
Meters
20:00.0
Time
2:33.6
Pace
211
Calories
112
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | |
| Overall Distance | 3,915m |
| Overall Time | 20:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 32 |
| Stroke Count | 655 |
| Drag Factor | 83 |
June 13, 2022 07:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,905m | 2:33.6 | 96 | 632 | 32 | 112 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 30 | 80 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 35 | 127 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 30 | 109 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 35 | 135 |
| r10m |
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Workout Graph
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Easy ski,5 min intervals,sr 30 and 35,