Mike Smith 10x2:00/r SkiErg
3,853m
Meters
20:00.0
Time
2:35.7
Pace
207
Calories
114
Heart Rate
| Rest Distance | 1m |
|---|---|
| Rest Time | |
| Overall Distance | 3,854m |
| Overall Time | 20:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 32 |
| Stroke Count | 638 |
| Drag Factor | 83 |
June 13, 2022 07:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,853m | 2:35.7 | 93 | 618 | 32 | 114 |
| 2:00.0 | 246m | 4:03.9 | 24 | 383 | 20 | 98 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 35 | 112 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 31 | 113 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 36 | 120 |
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 31 | 117 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 36 | 120 |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 31 | 110 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 36 | 123 |
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 31 | 109 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 36 | 125 |
| r1m |
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Workout Graph
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Easy ski,2min intervals,sr 30 and 35,