Mike Smith 10:03 row
2,108m
Meters
10:03.9
Time
2:23.2
Pace
118
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 83 |
June 14, 2022 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.9 | 2,108m | 2:23.2 | 119 | 709 | 19 | 130 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 128 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 | 132 |
| 10:03.9 | 13m | 2:30.0 | 104 | 656 | 15 | 132 |
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