Mike Smith 4x1000m/r row
4,000m
Meters
19:16.9
Time
2:24.6
Pace
222
Calories
113
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 19:16.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 103 |
June 14, 2022 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.9 | 4,000m | 2:24.6 | 116 | 698 | 18 | 113 |
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 18 | 87 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 20 | 117 |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 18 | 120 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 20 | 130 |
| r0m |
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Workout Graph
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Easy row