32x1000m/r BikeErg on June 15, 2022

Mike Smith 32x1000m/r BikeErg

32,000m

Meters

1:12:38.9

Time

2:16.2

Pace

942

Calories

107

Heart Rate

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Fun ride, df start at 55 and work up to 130,change every 4 sets.same with rpm.try to keep hr under 130, ride over before you know it,

Time	Meters	Pace	Watts	Cal/Hr	RPM
1:12:38.9	32,000m	2:16.2	138	776	70	107
2:55.4	1,000m	2:55.4	65	523	63	45
2:38.7	1,000m	2:38.7	88	601	70	76
2:27.4	1,000m	2:27.4	109	676	75	86
2:17.9	1,000m	2:17.9	133	759	80	87
2:10.1	1,000m	2:10.1	159	847	85	85
2:28.2	1,000m	2:28.2	108	670	60	91
2:14.8	1,000m	2:14.8	143	791	65	101
2:05.4	1,000m	2:05.4	177	910	70	110
1:56.8	1,000m	1:56.8	220	1055	75	122
2:24.6	1,000m	2:24.6	116	698	61	96
2:18.0	1,000m	2:18.0	133	758	60	100
2:07.0	1,000m	2:07.0	171	888	65	111
1:49.7	1,000m	1:49.7	265	1212	75	134
2:17.2	1,000m	2:17.2	136	766	60	108
2:18.1	1,000m	2:18.1	133	757	65	102
2:09.0	1,000m	2:09.0	163	861	70	117
2:00.3	1,000m	2:00.3	201	991	75	125
2:18.5	1,000m	2:18.5	132	753	65	109
2:29.4	1,000m	2:29.4	105	661	60	101
2:24.5	1,000m	2:24.5	116	699	70	108
2:15.5	1,000m	2:15.5	141	784	75	117
2:07.3	1,000m	2:07.3	170	883	80	123
1:59.1	1,000m	1:59.1	207	1013	85	133
2:07.1	1,000m	2:07.1	170	886	80	128
2:15.1	1,000m	2:15.1	142	788	75	118
2:25.4	1,000m	2:25.4	114	691	70	108
2:15.0	1,000m	2:15.0	142	789	75	118
2:06.8	1,000m	2:06.8	172	890	80	128
1:59.4	1,000m	1:59.4	206	1007	85	134
2:15.8	1,000m	2:15.8	140	780	75	121
2:24.7	1,000m	2:24.7	116	697	70	110
2:36.7	1,000m	2:36.7	91	613	65	102
	r9m

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