Mike Smith 6000m SkiErg
6,000m
Meters
29:17.8
Time
2:26.4
Pace
331
Calories
120
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 35 |
| Stroke Count | 1020 |
| Drag Factor | 83 |
June 16, 2022 08:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.8 | 6,000m | 2:26.4 | 111 | 683 | 35 | 120 |
| 5:55.0 | 1,200m | 2:27.9 | 108 | 672 | 35 | 78 |
| 5:50.2 | 2,400m | 2:25.9 | 113 | 687 | 35 | 126 |
| 5:51.4 | 3,600m | 2:26.4 | 112 | 683 | 35 | 131 |
| 5:52.2 | 4,800m | 2:26.7 | 111 | 681 | 35 | 134 |
| 5:49.0 | 6,000m | 2:25.4 | 114 | 691 | 35 | 135 |
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Workout Graph
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Medium workout, df 83,sr 35,hr under 130.