Mike Smith 4x5:00/r SkiErg
4,059m
Meters
20:00.0
Time
2:27.8
Pace
225
Calories
121
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | |
| Overall Distance | 4,091m |
| Overall Time | 20:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 32 |
| Stroke Count | 654 |
| Drag Factor | 82 |
June 16, 2022 08:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,059m | 2:27.8 | 108 | 672 | 32 | 121 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 30 | 90 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 35 | 134 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 30 | 119 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 35 | 143 |
| r32m |
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Workout Graph
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