Mike Smith 4x1000m/r row
4,000m
Meters
19:14.0
Time
2:24.2
Pace
224
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 19:14.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 107 |
June 17, 2022 07:04:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.0 | 4,000m | 2:24.2 | 117 | 701 | 25 | 130 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 28 | 129 |
| 5:08.5 | 1,000m | 2:34.2 | 95 | 628 | 22 | 122 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 29 | 141 |
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 23 | 131 |
| r0m |
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